Sauerkraut with Bacon and Apples Recipe

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Sauerkraut with Bacon and Apples has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Sauerkraut with Bacon and Apples, and we advise that this food in moderation.

Calorie Breakdown

	Calories from Protein	8%
	Calories from Fat	38%
	Calories from Carbs	54%

Why this is good for you

Very high in Dietary Fiber

Why this is bad for you

Very high in Sodium

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	41 IU	0.8%

Mineral Analysis

Name	Amount	%DV
Calcium	84 mg	8.4%
Iron	3 mg	16.7%
Potassium	535 mg	15.3%
Sodium	957 mg	39.9%

Carbohydrate Analysis

Name	Amount	%DV
Total Carbohydrate	41 g	13.7%
Dietary Fiber	8 g	32%
Sugars	32 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	6 g	12%

Fat Analysis

Name	Amount	%DV
Total Fat	13 g	20%
Saturated Fat	4 g	20%
Total Trans Fatty Acids	0 g


How many calories are there in Sauerkraut with Bacon and Apples?
How much fat is there in Sauerkraut with Bacon and Apples?

Nutrition Facts

Serving size

Amount Per Serving

Calories 308 Calories from Fat 116

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 19 mg 6.3%

Sodium 957 mg 39.9%

Total Carbohydrates 41 g 13.7%

Dietary Fiber 8 g32%

Sugars 32 g

Protein 6 g 12%

Vitamin A 0.8% Vitamin C

Calcium 8.4% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Sauerkraut-with-Bacon-and-Apples-Simply-Recipes-42930 Embed Table: