Sauerkraut Candy has a high-calorie, high-carb, average-fat and average-protein content. It is a good source of Iron.
The food contains 67.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Sauerkraut Candy, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 27% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 53.3 IU | 1.1% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 0.93 mg | 1.6% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 9.3 mcg | 2.3% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 62.6 mg | 6.3% | Top 30% | High |
Iron | 3.7 mg | 20.8% | Top 10% | Very High |
Magnesium | 91.6 mg | 22.9% | Top 10% | Very High |
Phosphorus | 142.1 mg | 14.2% | Top 30% | High |
Potassium | 288.8 mg | 8.3% | Top 30% | High |
Sodium | 79.8 mg | 3.3% | Bottom 30% | Low |
Zinc | 1.9 mg | 12.5% | Top 10% | Very High |
Copper | 0.93 mg | 46.7% | Top 10% | Very High |
Manganese | 0.93 mg | 46.7% | Top 10% | Very High |
Selenium | 2.8 mcg | 4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 63.5 g | 21.2% | Top 10% | Very High |
Dietary Fiber | 5 g | 19.8% | Top 10% | Very High |
Sugars | 50.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.6 g | 9.2% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.9 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 17% | Mid 40% | Average |
Saturated Fat | 6.7 g | 33.6% | Top 30% | High |
Monounsaturated Fat | 3.7 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.9 g | |||
Caffeine | 27.1 mg | |||
Theobromine | 349.5 mg |
Serving size
Amount Per Serving
Calories 351 Calories from Fat 106
% Daily Value *
Total Fat 11.8 g 18.2%
Saturated Fat 7.2 g 36%
Trans Fat
Cholesterol 4 mg 1.3%
Sodium 85.4 mg 3.6%
Total Carbohydrates 67.9 g 22.6%
Dietary Fiber 5.3 g21.2%
Sugars 53.9 g
Protein 4.9 g 9.8%
Vitamin A 1.1% Vitamin C 1.7%
Calcium 6.7% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 204
Protein 6.7 g | Carbs 15.1 g | Fat 12.9 g
Per Serving | Calories 154
Protein 8.2 g | Carbs 13.1 g | Fat 7.7 g
Per Serving | Calories 275
Protein 17.8 g | Carbs 2.09 g | Fat 21.3 g
Per Serving | Calories 99
Protein 2.2 g | Carbs 23.5 g | Fat 0 g