Saucy Turkey has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin C.
The food contains 27g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 28 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Saucy Turkey has been given a composite ranking of 10, and sparingly.
Calories from Protein | 37% | |
Calories from Fat | 27% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60 mg | 6% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 690 mg | 19.7% | ||
Sodium | 1150 mg | 47.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27 g | 9% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 22 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28 g | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | ||
Saturated Fat | 4.5 g | 22.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 4.5 g 22.5%
Trans Fat 0 g
Cholesterol 95 mg 31.7%
Sodium 1150 mg 47.9%
Total Carbohydrates 27 g 9%
Dietary Fiber 1 g4%
Sugars 22 g
Protein 28 g 56%
Vitamin A 20% Vitamin C 60%
Calcium 6% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 570
Protein 40 g | Carbs 5 g | Fat 44 g
Per Serving | Calories 430
Protein 45 g | Carbs 58 g | Fat 2 g
Per Serving | Calories 740
Protein 24 g | Carbs 48 g | Fat 51 g
Per Serving | Calories 160
Protein 23 g | Carbs 2 g | Fat 6 g
Per Serving | Calories 610
Protein 34 g | Carbs 56 g | Fat 29 g
Per Serving | Calories 410
Protein 24 g | Carbs 22 g | Fat 26 g
Per Serving | Calories 190
Protein 20 g | Carbs 4 g | Fat 10 g
Per Serving | Calories 90
Protein 4 g | Carbs 10 g | Fat 3.5 g