Saucy Susan - Saucy Susan Ham Glaze The Original has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 49.38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Saucy Susan - Saucy Susan Ham Glaze The Original, and we advise that this food in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 675.8 mg | 28.2% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49.4 g | 16.5% | Mid 40% | Average |
Dietary Fiber | 5.2 g | 20.8% | Top 30% | High |
Sugars | 28.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 260 mg 10.8%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 2 g8%
Sugars 11 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 66
Protein 0 g | Carbs 16.2 g | Fat 0 g
Per 100g | Calories 159
Protein 0 g | Carbs 44.4 g | Fat 0 g
Per 100g | Calories 102
Protein 0 g | Carbs 24 g | Fat 0 g
Per 100g | Calories 197
Protein 0 g | Carbs 49.3 g | Fat 0 g
Per 100g | Calories 118
Protein 0 g | Carbs 29.4 g | Fat 0 g
Per 100g | Calories 86
Protein 0 g | Carbs 22.8 g | Fat 0 g
Per 100g | Calories 282
Protein 0 g | Carbs 70.5 g | Fat 0 g
Per 100g | Calories 169
Protein 0 g | Carbs 45.2 g | Fat 0 g
Per 100g | Calories 208
Protein 0 g | Carbs 49.4 g | Fat 0 g
Per 100g | Calories 223
Protein 0 g | Carbs 52.9 g | Fat 0 g