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Saucy Skewered Meat With Cabbage Patties - Recipe and Nutrition Facts
40

Saucy Skewered Meat With Cabbage Patties Recipe

Saucy Skewered Meat With Cabbage Patties has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin C and Niacin.

The food contains 29.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 46.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Saucy Skewered Meat With Cabbage Patties, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat43%
 Calories from Carbs22%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A182.9 IU3.7%Mid 40%Average
Retinol8.7 mcg
Vitamin C14.3 mg23.9%Top 30%High
Vitamin D4.4 IU1.1%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin4.4 mg21.8%Top 30%High
Vitamin B60.62 mg31.2%Top 10%Very High
Folate21.8 mcg5.5%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.93 mcg15.6%Top 10%Very High
Pantothenic Acid0.62 mg6.2%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium37.4 mg3.7%Mid 40%Average
Iron1.6 mg8.7%Top 30%High
Magnesium30.8 mg7.7%Top 30%High
Phosphorus167 mg16.7%Top 30%High
Potassium0.31 mg0.01%Bottom 30%Low
Sodium451.2 mg18.8%Top 30%High
Zinc2.5 mg16.6%Top 10%Very High
Copper0 mg
Manganese0.31 mg15.6%Top 30%High
Selenium20.9 mcg29.8%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.2 g3.1%Mid 40%Average
Dietary Fiber1.4 g5.7%Mid 40%Average
Starch3.4 g
Sugars3.7 g
Sucrose0 mg
Glucose1.9 mg
Fructose1.6 mg
Lactose0 mg
Maltose0.3 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.6 g29.2%Top 10%Very High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine1.2 mg
Methionine0.3 mg
Cystine0.3 mg
Phenylalanine0.6 mg
Tyrosine0.3 mg
Valine0.6 mg
Arginine0.9 mg
Histidine0.3 mg
Alanine0.9 mg
Aspartic Acid1.6 mg
Glutamic Acid2.5 mg
Glycine0.9 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.9 g12.2%Mid 40%Average
Saturated Fat2.9 g14.5%Mid 40%Average
Monounsaturated Fat3.4 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water99.1 g
Ash2.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 533 Calories from Fat 229

% Daily Value *

Total Fat 25.5 g 39.2%

Saturated Fat 9.3 g 46.5%

Trans Fat

Cholesterol 200.6 mg 66.9%

Sodium 1448.2 mg 60.3%

Total Carbohydrates 29.5 g 9.8%

Dietary Fiber 4.6 g18.4%

Sugars 11.9 g

Protein 46.8 g 93.6%

Vitamin A 11.7% Vitamin C 76.7%

Calcium 12% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/saucy-skewered-meat-with-cabbage-patties-495351 Embed Table:

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