Saucy Salisbury Steak 1 Recipe
Saucy Salisbury Steak 1 has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 21.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to English cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Saucy Salisbury Steak 1 has been given a composite ranking of 11, and sparingly.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 15% | |
| Calories from Carbs | 70% |
Why this is good for you
- Very low in Saturated Fat
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 516.2 mg | 21.5% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.8 g | 2.9% | Mid 40% | Average |
| Dietary Fiber | 0.65 g | 2.6% | Mid 40% | Average |
| Sugars | 3.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.9 g | 3.7% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.85 g | 1.3% | Bottom 30% | Low |
| Saturated Fat | 0.16 g | 0.81% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 19
% Daily Value *
Total Fat 2.1 g 3.2%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 35.8 mg 11.9%
Sodium 1280.2 mg 53.3%
Total Carbohydrates 21.8 g 7.3%
Dietary Fiber 1.6 g6.4%
Sugars 8.2 g
Protein 4.6 g 9.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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