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Saucy Cube Steak - Recipe and Nutrition Facts
19

Saucy Cube Steak Recipe

Saucy Cube Steak has a very high-calorie, low-carb, high-fat and very high-protein content.

The food contains 11.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 49.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Saucy Cube Steak, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat54%
 Calories from Carbs9%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A9.1 IU0.2%Mid 40%Average
Retinol0 mcg
Vitamin C2.3 mg3.8%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0.57 mg2.9%Mid 40%Average
Vitamin B60 mg
Folate11.4 mcg2.9%Mid 40%Average
Folic Acid6.9 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16.6 mg1.7%Bottom 30%Low
Iron0.57 mg3.2%Mid 40%Average
Magnesium4.6 mg1.1%Bottom 30%Low
Phosphorus15.4 mg1.5%Bottom 30%Low
Potassium105.7 mg3%Mid 40%Average
Sodium329 mg13.7%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium1.7 mcg2.4%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.6 g2.2%Bottom 30%Low
Dietary Fiber0.29 g1.1%Bottom 30%Low
Sugars1.5 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein28.4 g56.8%Top 10%Very High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18 g27.7%Top 30%High
Saturated Fat5.5 g27.4%Top 30%High
Monounsaturated Fat1.7 g
Polyunsaturated Fat3.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 539 Calories from Fat 284

% Daily Value *

Total Fat 31.5 g 48.5%

Saturated Fat 9.6 g 48%

Trans Fat

Cholesterol 138.3 mg 46.1%

Sodium 575.7 mg 24%

Total Carbohydrates 11.5 g 3.8%

Dietary Fiber 0.5 g2%

Sugars 2.6 g

Protein 49.7 g 99.4%

Vitamin A 0.3% Vitamin C 6.7%

Calcium 2.9% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/saucy-cube-steak-47247 Embed Table:

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