Saucijzebroodjes (Dutch Pig in a Blankets) has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 7.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Dutch cuisine.
Based on the composite nutritive standing Saucijzebroodjes (Dutch Pig in a Blankets) has been given a composite ranking of 63, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 63% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 13.8 mg | 0.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.57 g | 0.19% | Bottom 10% | Very Low |
Dietary Fiber | 0.02 g | 0.06% | Bottom 10% | Very Low |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.39 g | 0.78% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.73 g | 1.1% | Bottom 30% | Low |
Saturated Fat | 0.24 g | 1.2% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 134 Calories from Fat 83
% Daily Value *
Total Fat 9.3 g 14.3%
Saturated Fat 3.1 g 15.5%
Trans Fat
Cholesterol 24.7 mg 8.2%
Sodium 175.6 mg 7.3%
Total Carbohydrates 7.3 g 2.4%
Dietary Fiber 0.2 g0.8%
Sugars 0 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 187
Protein 6.8 g | Carbs 8.8 g | Fat 13.6 g
Per Serving | Calories 121
Protein 10.6 g | Carbs 6.6 g | Fat 5.3 g
Per Serving | Calories 170
Protein 2.1 g | Carbs 32.3 g | Fat 4.3 g
Per Serving | Calories 484
Protein 4.3 g | Carbs 59.8 g | Fat 25.8 g
Per Serving | Calories 70
Protein 3.6 g | Carbs 8.6 g | Fat 2.1 g