Saucepan Cookies has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 10.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Saucepan Cookies has been given a composite ranking of 64, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 55% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 9.3 mg | 0.4% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.36 g | 0.5% | Bottom 10% | Very Low |
Dietary Fiber | 0.13 g | 0.53% | Bottom 30% | Low |
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.13 g | 0.26% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.82 g | 1.3% | Bottom 30% | Low |
Saturated Fat | 0.5 g | 2.5% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 97 Calories from Fat 55
% Daily Value *
Total Fat 6.2 g 9.5%
Saturated Fat 3.8 g 19%
Trans Fat
Cholesterol 18.5 mg 6.2%
Sodium 70.5 mg 2.9%
Total Carbohydrates 10.3 g 3.4%
Dietary Fiber 1 g4%
Sugars 7.7 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 370
Protein 3.9 g | Carbs 64.8 g | Fat 13.5 g
Per Serving | Calories 16
Protein 0.24 g | Carbs 1.54 g | Fat 0.98 g
Per Serving | Calories 69
Protein 0.99 g | Carbs 9.3 g | Fat 3 g
Per Serving | Calories 212
Protein 2.8 g | Carbs 26.7 g | Fat 10.5 g
Per Serving | Calories 133
Protein 3.6 g | Carbs 25.7 g | Fat 1.9 g
Per Serving | Calories 424
Protein 7.9 g | Carbs 33.7 g | Fat 29.2 g
Per Serving | Calories 35
Protein 0.34 g | Carbs 6.6 g | Fat 0.98 g
Per Serving | Calories 220
Protein 8.1 g | Carbs 15.3 g | Fat 15.1 g