Sauce, sofrito, prepared from recipe
Sauce, sofrito, prepared from recipe has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B6 and Vitamin C.
With 13.57 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Spanish cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Sauce, sofrito, prepared from recipe, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 69% | |
| Calories from Carbs | 9% |
Why this is good for you
- High in Protein
- Very high in Vitamin C
- Very high in Vitamin B6
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin C | 21.4 mg | 35.7% | Top 10% | Very High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 2.9 mg | 14.3% | Mid 40% | Average |
| Vitamin B6 | 0.71 mg | 35.7% | Top 10% | Very High |
| Folate | 45.7 mcg | 11.4% | Top 30% | High |
| Pantothenic Acid | 0.71 mg | 7.1% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 21.4 mg | 2.1% | Mid 40% | Average |
| Iron | 0.71 mg | 4% | Mid 40% | Average |
| Phosphorus | 147.9 mg | 14.8% | Mid 40% | Average |
| Potassium | 426.4 mg | 12.2% | Top 30% | High |
| Sodium | 1218.6 mg | 50.8% | Top 10% | Very High |
| Zinc | 1.4 mg | 9.5% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.7 g | 1.9% | Bottom 30% | Low |
| Dietary Fiber | 2.1 g | 8.6% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.6 g | 27.1% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19.3 g | 29.7% | Top 30% | High |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 35 Calories from Fat 24
% Daily Value *
Total Fat 2.7 g 4.2%
Saturated Fat
Trans Fat
Cholesterol
Sodium 170.6 mg 7.1%
Total Carbohydrates 0.8 g 0.27%
Dietary Fiber 0.3 g1.2%
Sugars
Protein 1.9 g 3.8%
Vitamin A Vitamin C 5%
Calcium 0.3% Iron 0.56%
*Based on a 2000 Calorie diet
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