Sauce, plum, ready-to-serve
Sauce, plum, ready-to-serve has a average-calorie, average-carb, low-fat and low-protein content.
With 1.05 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. The omega-3 content is low.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Sauce, plum, ready-to-serve has been given a composite ranking of 61, and in moderation.
Calorie Breakdown
| Calories from Protein | 2% | |
| Calories from Fat | 5% | |
| Calories from Carbs | 93% |
Why this is good for you
- No Saturated Fat
- No Cholesterol
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 43.2 IU | 0.9% | Mid 40% | Average |
| Retinol | 2.1 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 25.8 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Vitamin C | 0.53 mg | 0.88% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 1.1 mg | 5.3% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 5.8 mcg | 1.4% | Mid 40% | Average |
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 12.1 mg | 1.2% | Mid 40% | Average |
| Iron | 1.6 mg | 8.8% | Mid 40% | Average |
| Phosphorus | 22.1 mg | 2.2% | Bottom 30% | Low |
| Potassium | 258.9 mg | 7.4% | Mid 40% | Average |
| Sodium | 537.9 mg | 22.4% | Top 30% | High |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 0.53 mcg | 0.75% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 42.6 g | 14.2% | Top 30% | High |
| Dietary Fiber | 0.53 g | 2.1% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.1 g | 2.1% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.1 g | 1.6% | Bottom 30% | Low |
| Saturated Fat | 0 g | |||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0.5 g | |||
| Total Omega 3 Fatty Acids | 0 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 35 Calories from Fat 2
% Daily Value *
Total Fat 0.2 g 0.31%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 102.2 mg 4.3%
Total Carbohydrates 8.1 g 2.7%
Dietary Fiber 0.1 g0.4%
Sugars
Protein 0.2 g 0.4%
Vitamin A 0.2% Vitamin C 0.17%
Calcium 0.2% Iron 1.7%
*Based on a 2000 Calorie diet
Related Searches
Mother's Market & Kitchen - Southwest..
Per 100g | Calories 116
Protein 2 g | Carbs 21 g | Fat 3 g
Babyfood, fruit, plums with tapioca,..
Per 100g | Calories 71
Protein 0 g | Carbs 19.8 g | Fat 0 g
Mother's Market & Kitchen - Sauce..
Per 100g | Calories 96
Protein 0 g | Carbs 20 g | Fat 2 g
Wegmans - Plums
Per 100g | Calories 80
Protein 1 g | Carbs 19 g | Fat 1 g
