Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Sauce Pizza & Wine French Roll - Nutrition Facts and detailed Analysis
47

French Roll

Sauce Pizza & Wine - French Roll has a average-calorie, high-carb, low-fat and average-protein content.

The food contains 56.52g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to French cuisine. Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Sauce Pizza & Wine - French Roll, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat0%
 Calories from Carbs87%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium673.9 mg28.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate56.5 g18.8%Top 30%High
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.7 g17.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 310 mg 12.9%

Total Carbohydrates 26 g 8.7%

Dietary Fiber 0 g

Sugars 0 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

32

Sauce Pizza & Wine - Pasta Shells,..

Per 100g | Calories 173
Protein 4.9 g | Carbs 17.1 g | Fat 9.3 g

12

Sauce Pizza & Wine - Balsamic..

Per 100g | Calories 571
Protein 0 g | Carbs 25.7 g | Fat 51.4 g

26

Sauce Magazine - Mozzarella, Fontina..

Per 100g | Calories 241
Protein 14.5 g | Carbs 22.9 g | Fat 9.6 g

41

Sauce Magazine - Portobello &..

Per 100g | Calories 189
Protein 11.7 g | Carbs 18.9 g | Fat 8.1 g

18

Sauce Pizza & Wine - Cucumber Tomato..

Per 100g | Calories 55
Protein 2.4 g | Carbs 4.5 g | Fat 3.5 g

32

Sauce Pizza & Wine - Pasta Shells,..

Per 100g | Calories 173
Protein 4.9 g | Carbs 17.1 g | Fat 9.3 g

27

Sauce Pizza & Wine - Pasta W/chicken..

Per 100g | Calories 163
Protein 11.1 g | Carbs 11.7 g | Fat 7.9 g