Sauce, hollandaise, with butter fat, dehydrated, dry
Sauce, hollandaise, with butter fat, dehydrated, dry has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6 and Pantothenic Acid.
With 10.88 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 71% | |
| Calories from Carbs | 22% |
Why this is good for you
- High in Protein
- Very high in Vitamin A
- Very high in Vitamin B6
- High in Calcium
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1700 IU | 34% | Top 10% | Very High |
| Retinol | 510 mcg | |||
| Vitamin C | 0.88 mg | 1.5% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0.29 mg | 17.3% | Top 30% | High |
| Niacin | 0 mg | |||
| Vitamin B6 | 1.2 mg | 58.8% | Top 10% | Very High |
| Folate | 49.1 mcg | 12.3% | Top 30% | High |
| Pantothenic Acid | 2.1 mg | 20.6% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 289.1 mg | 28.9% | Top 10% | Very High |
| Iron | 2.1 mg | 11.4% | Top 30% | High |
| Phosphorus | 292.9 mg | 29.3% | Top 30% | High |
| Potassium | 290.9 mg | 8.3% | Mid 40% | Average |
| Sodium | 3650 mg | 152.1% | Top 10% | Very High |
| Zinc | 1.5 mg | 9.8% | Mid 40% | Average |
| Copper | 0.29 mg | 14.7% | Top 30% | High |
| Manganese | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 32.1 g | 10.7% | Top 30% | High |
| Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.9 g | 21.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 46.2 g | 71% | Top 10% | Very High |
| Saturated Fat | 27.1 g | 135.3% | Top 10% | Very High |
| Monounsaturated Fat | 13.8 g | |||
| Polyunsaturated Fat | 2.1 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 188 Calories from Fat 141
% Daily Value *
Total Fat 15.7 g 24.2%
Saturated Fat 9.2 g 46%
Trans Fat
Cholesterol 40.1 mg 13.4%
Sodium 1241 mg 51.7%
Total Carbohydrates 10.9 g 3.6%
Dietary Fiber 0.4 g1.6%
Sugars
Protein 3.7 g 7.4%
Vitamin A 11.6% Vitamin C 0.5%
Calcium 9.8% Iron 3.9%
*Based on a 2000 Calorie diet
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