Satiny Chocolate Glaze 1 has a average-calorie, average-carb, high-fat and low-protein content.
The food contains 24.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Satiny Chocolate Glaze 1 has been given a composite ranking of 1, and sparingly.
Calories from Protein | 2% | |
Calories from Fat | 61% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 554.2 IU | 11.1% | Top 10% | Very High |
Retinol | 147.9 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 12.5 IU | 3.1% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 8.3 mcg | 2.1% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 27.1 mg | 2.7% | Mid 40% | Average |
Iron | 2.1 mg | 11.6% | Top 10% | Very High |
Magnesium | 77.1 mg | 19.3% | Top 10% | Very High |
Phosphorus | 91.7 mg | 9.2% | Mid 40% | Average |
Potassium | 245.8 mg | 7% | Top 30% | High |
Sodium | 142.1 mg | 5.9% | Mid 40% | Average |
Zinc | 2.1 mg | 13.9% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.1 mcg | 3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50.2 g | 16.7% | Top 10% | Very High |
Dietary Fiber | 3.8 g | 15% | Top 10% | Very High |
Sugars | 38.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.9 g | 5.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 37.7 g | 58% | Top 10% | Very High |
Saturated Fat | 22.9 g | 114.6% | Top 10% | Very High |
Monounsaturated Fat | 10.4 g | |||
Polyunsaturated Fat | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.1 g | |||
Caffeine | 41.7 mg | |||
Theobromine | 318.8 mg |
Serving size
Amount Per Serving
Calories 244 Calories from Fat 162
% Daily Value *
Total Fat 18.1 g 27.8%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 22.9 mg 7.6%
Sodium 68.2 mg 2.8%
Total Carbohydrates 24.1 g 8%
Dietary Fiber 1.8 g7.2%
Sugars 18.6 g
Protein 1.4 g 2.8%
Vitamin A 5.3% Vitamin C
Calcium 1.3% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 164
Protein 1.1 g | Carbs 18.5 g | Fat 9.8 g
Per Serving | Calories 45
Protein 0.3 g | Carbs 4.1 g | Fat 3.4 g
Per Serving | Calories 367
Protein 1.2 g | Carbs 66.2 g | Fat 12.6 g
Per Serving | Calories 253
Protein 1.4 g | Carbs 2.23 g | Fat 26.4 g
Per Serving | Calories 318
Protein 4.5 g | Carbs 46.6 g | Fat 13.1 g
Per Serving | Calories 320
Protein 3.8 g | Carbs 27.8 g | Fat 23.8 g
Per Serving | Calories 239
Protein 6.5 g | Carbs 34.9 g | Fat 9.1 g
Per Serving | Calories 12
Protein 0.23 g | Carbs 1.18 g | Fat 0.84 g