Satin Slipper Pie has a very high-calorie, high-carb, very high-fat and average-protein content.
The food contains 51.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Satin Slipper Pie has been given a composite ranking of 1, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 57% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 617.6 IU | 12.4% | Top 10% | Very High |
Retinol | 170.4 mcg | |||
Vitamin C | 0.93 mg | 1.5% | Mid 40% | Average |
Vitamin D | 10.2 IU | 2.5% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.93 mg | 4.6% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 26.9 mcg | 6.7% | Mid 40% | Average |
Folic Acid | 18.5 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 99.1 mg | 9.9% | Top 30% | High |
Iron | 1.9 mg | 10.3% | Top 30% | High |
Magnesium | 25.9 mg | 6.5% | Top 30% | High |
Phosphorus | 114.8 mg | 11.5% | Mid 40% | Average |
Potassium | 172.2 mg | 4.9% | Mid 40% | Average |
Sodium | 205.6 mg | 8.6% | Mid 40% | Average |
Zinc | 0.93 mg | 6.2% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 7.4 mcg | 10.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47.8 g | 15.9% | Top 10% | Very High |
Dietary Fiber | 1.9 g | 7.8% | Top 30% | High |
Sugars | 26.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.5 g | 10.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.9 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 31.4 g | 48.3% | Top 10% | Very High |
Saturated Fat | 14.9 g | 74.5% | Top 10% | Very High |
Monounsaturated Fat | 10.2 g | |||
Polyunsaturated Fat | 3.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.9 g | |||
Caffeine | 5.6 mg | |||
Theobromine | 53.7 mg |
Serving size
Amount Per Serving
Calories 529 Calories from Fat 305
% Daily Value *
Total Fat 33.9 g 52.2%
Saturated Fat 16.1 g 80.5%
Trans Fat
Cholesterol 63.7 mg 21.2%
Sodium 222.1 mg 9.3%
Total Carbohydrates 51.6 g 17.2%
Dietary Fiber 2.1 g8.4%
Sugars 28.2 g
Protein 5.9 g 11.8%
Vitamin A 13.3% Vitamin C 1.7%
Calcium 10.7% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 141
Protein 7.5 g | Carbs 8.5 g | Fat 8.5 g
Per Serving | Calories 134
Protein 9.4 g | Carbs 11.1 g | Fat 6.3 g
Per Serving | Calories 163
Protein 8.9 g | Carbs 13.5 g | Fat 8.3 g
Per Serving | Calories 302
Protein 2.7 g | Carbs 39 g | Fat 15.9 g