Sassy Baked Artichoke Dip has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 14.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Sassy Baked Artichoke Dip, and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 58% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 306.5 IU | 6.1% | Top 30% | High |
Retinol | 29 mcg | |||
Vitamin C | 8.4 mg | 14% | Top 30% | High |
Vitamin D | 3.7 IU | 0.9% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.93 mg | 4.7% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 40.2 mcg | 10% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 162.6 mg | 16.3% | Top 10% | Very High |
Iron | 0.93 mg | 5.2% | Mid 40% | Average |
Magnesium | 39.3 mg | 9.8% | Top 30% | High |
Phosphorus | 143.9 mg | 14.4% | Top 30% | High |
Potassium | 244.9 mg | 7% | Top 30% | High |
Sodium | 563.7 mg | 23.5% | Top 30% | High |
Zinc | 0.93 mg | 6.2% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.8 mcg | 4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.8 g | 4.6% | Mid 40% | Average |
Dietary Fiber | 2.7 g | 10.8% | Top 30% | High |
Sugars | 2.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.6 g | 13.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.9 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.6 g | 19.4% | Top 30% | High |
Saturated Fat | 3.4 g | 16.8% | Mid 40% | Average |
Monounsaturated Fat | 3.7 g | |||
Polyunsaturated Fat | 4.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 201 Calories from Fat 121
% Daily Value *
Total Fat 13.5 g 20.8%
Saturated Fat 3.6 g 18%
Trans Fat
Cholesterol 18.6 mg 6.2%
Sodium 603.2 mg 25.1%
Total Carbohydrates 14.8 g 4.9%
Dietary Fiber 2.9 g11.6%
Sugars 2.5 g
Protein 7.1 g 14.2%
Vitamin A 6.6% Vitamin C 15%
Calcium 17.4% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 206
Protein 10.9 g | Carbs 10.8 g | Fat 14.2 g
Per Serving | Calories 206
Protein 9.2 g | Carbs 13.3 g | Fat 13.9 g
Per Serving | Calories 206
Protein 9.4 g | Carbs 7.6 g | Fat 16.1 g
Per Serving | Calories 209
Protein 0.95 g | Carbs 29.2 g | Fat 11.1 g
Per Serving | Calories 388
Protein 9.9 g | Carbs 5.7 g | Fat 36.8 g
Per Serving | Calories 306
Protein 10.1 g | Carbs 35.1 g | Fat 15.6 g
Per Serving | Calories 36
Protein 0.2 g | Carbs 9 g | Fat 0.07 g