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Saskatoon Lemon Muffins - Recipe and Nutrition Facts
36

Saskatoon Lemon Muffins Recipe

Saskatoon Lemon Muffins has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 29.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to European cuisine.

Based on the composite nutritive standing Saskatoon Lemon Muffins has been given a composite ranking of 36, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat30%
 Calories from Carbs63%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C1.6 mg2.6%
Vitamin D5.2 IU1.3%
Vitamin E0.24 mg0.8%
Thiamin0.16 mg10.6%
Riboflavin0.14 mg8.3%
Niacin1.2 mg5.8%
Vitamin B60.02 mg1.1%
Folate37.6 mcg9.4%
Vitamin B120.11 mcg1.8%
Pantothenic Acid0.21 mg2.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron1 mg5.8%
Magnesium8.4 mg2.1%
Phosphorus57 mg5.7%
Potassium73.9 mg2.1%
Sodium224.9 mg9.4%
Zinc0.3 mg2%
Copper0.04 mg2.2%
Manganese0.16 mg8.2%
Selenium7.7 mcg11%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.4 g9.8%
Dietary Fiber0.8 g3.2%
Sugars11 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.2 g9.5%
Saturated Fat3.8 g19%
Monounsaturated Fat1.6 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 184 Calories from Fat 0

% Daily Value *

Total Fat 6.2 g 9.5%

Saturated Fat 3.8 g 19%

Trans Fat

Cholesterol 24.8 mg 8.3%

Sodium 224.9 mg 9.4%

Total Carbohydrates 29.4 g 9.8%

Dietary Fiber 0.8 g3.2%

Sugars 11 g

Protein 3 g 6%

Vitamin A 4% Vitamin C 2.6%

Calcium 6% Iron 5.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=726694 Embed Table:

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