Sarsiadong Galunggong (Fried Mackerel with Tomatoes and Egg sauce) Recipe
Sarsiadong Galunggong (Fried Mackerel with Tomatoes and Egg sauce) Recipe has a high-calorie, low-carb, very high-fat and high-protein content.
The food contains 3.69g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.54 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Filipino cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Sarsiadong Galunggong (Fried Mackerel with Tomatoes and Egg sauce) Recipe has been given a composite ranking of 35, and in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 84% | |
| Calories from Carbs | 4% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Saturated Fat
- Very high in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0.61 g | 0.2% | Bottom 10% | Very Low |
| Dietary Fiber | 0.2 g | 0.79% | Bottom 30% | Low |
| Sugars | 0.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.9 g | 3.8% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.1 g | 9.3% | Mid 40% | Average |
| Saturated Fat | 0.82 g | 4.1% | Mid 40% | Average |
| Total Trans Fatty Acids | 0.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 383 Calories from Fat 325
% Daily Value *
Total Fat 36.7 g 56.4%
Saturated Fat 5 g 24.8%
Trans Fat 0.7 g
Cholesterol 373 mg 124.3%
Sodium 151 mg 6.3%
Total Carbohydrates 3.7 g 1.2%
Dietary Fiber 1.2 g4.8%
Sugars 1.3 g
Protein 11.5 g 23.1%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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