Sarsaparila Spice Tea Recipe

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Sarsaparila Spice Tea has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Sarsaparila Spice Tea has been given a composite ranking of 95, and on a regular basis.

Calorie Breakdown

	Calories from Protein	10%
	Calories from Fat	19%
	Calories from Carbs	72%

Why this is good for you

No Cholesterol
Very low in Saturated Fat
Very low in Sodium

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	230 IU	4.6%	Top 30%	High
Retinol	0 mcg
Vitamin C	30 mg	50%	Top 10%	Very High
Vitamin D	0 IU
Thiamin	0 mg
Riboflavin	0 mg
Niacin	0 mg
Vitamin B6	0 mg
Folate	20 mcg	5%	Mid 40%	Average
Folic Acid	0 mcg
Vitamin B12	0 mcg
Pantothenic Acid	0 mg

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	600 mg	60%	Top 10%	Very High
Iron	10 mg	55.6%	Top 10%	Very High
Magnesium	160 mg	40%	Top 10%	Very High
Phosphorus	170 mg	17%	Top 30%	High
Potassium	930 mg	26.6%	Top 10%	Very High
Sodium	46 mg	1.9%	Bottom 30%	Low
Zinc	0 mg
Copper	0 mg
Manganese	20 mg	1000%	Top 10%	Very High
Selenium	10 mcg	14.3%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	60 g	20%	Top 10%	Very High
Dietary Fiber	29 g	116%	Top 10%	Very High
Sugars	1 g
Sucrose	0 mg
Glucose	0 mg
Fructose	0 mg
Lactose	0 mg
Maltose	0 mg
Galactose	0 mg

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	8 g	16%	Mid 40%	Average
Tryptophan	0 mg
Threonine	0 mg
Isoleucine	0 mg
Leucine	0 mg
Lysine	0 mg
Methionine	0 mg
Cystine	0 mg
Phenylalanine	0 mg
Tyrosine	0 mg
Valine	0 mg
Arginine	0 mg
Histidine	0 mg
Alanine	0 mg
Aspartic Acid	0 mg
Glutamic Acid	0 mg
Glycine	0 mg
Proline	0 mg
Serine	0 mg
Hydroxyproline	0 mg

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	7 g	10.8%	Mid 40%	Average
Saturated Fat	1 g	5%	Mid 40%	Average
Monounsaturated Fat	0 g
Polyunsaturated Fat	0 g

Other Nutrients Analysis

Name	Amount	%DV	Rank	Interpretation
Alcohol	0 g
Water	20 g
Ash	0 g
Caffeine	0 mg
Theobromine	0 mg


How many calories are there in Sarsaparila Spice Tea?
How much carb is there in Sarsaparila Spice Tea?

Nutrition Facts

Serving size

Amount Per Serving

Calories 27 Calories from Fat 6

% Daily Value *

Total Fat 0.7 g 1.1%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 4.6 mg 0.2%

Total Carbohydrates 6 g 2%

Dietary Fiber 2.9 g11.6%

Sugars 0.1 g

Protein 0.8 g 1.6%

Vitamin A 0.5% Vitamin C 5%

Calcium 6% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/sarsaparila-spice-tea-447917 Embed Table: