Sargento - Ultra Thin Cheese Variety Pack - Swiss has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 1.18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Swiss cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Sargento - Ultra Thin Cheese Variety Pack - Swiss , and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 30% | |
| Calories from Fat | 67% | |
| Calories from Carbs | 4% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.18 g | 0.4% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.4 g | 18.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.4 g | 14.5% | Mid 40% | Average |
| Saturated Fat | 4.7 g | 23.5% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 55 mg 2.3%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Sargento - Ultra Thin Cheese Variety..
Per 100g | Calories 106
Protein 8.2 g | Carbs 0 g | Fat 8.2 g
Sargento - Ultra Thin Cheese Variety..
Per 100g | Calories 129
Protein 8.2 g | Carbs 1.18 g | Fat 10.6 g
Sartori - Sartori Balsamic Bella..
Per 100g | Calories 399
Protein 23.3 g | Carbs 0 g | Fat 33.3 g
Sartori - Sartori Bella Vitano Gold..
Per 100g | Calories 399
Protein 23.3 g | Carbs 0 g | Fat 33.3 g
Sargento - Ultra Thin Cheese Variety..
Per 100g | Calories 106
Protein 8.2 g | Carbs 0 g | Fat 8.2 g
Sargento - Ultra Thin Cheese Variety..
Per 100g | Calories 129
Protein 8.2 g | Carbs 1.18 g | Fat 10.6 g
Sargento - Vermont Cheddar Slices..
Per 100g | Calories 403
Protein 25.2 g | Carbs 0 g | Fat 35.3 g
Sargento - Cracker Snacks with Cheese..
Per 100g | Calories 367
Protein 7.3 g | Carbs 36.7 g | Fat 18.4 g
