Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Sargento Snacks Twirls Mozzarella Cheese Sticks - Nutrition Facts
14

Snacks Twirls Mozzarella Cheese Sticks

Sargento - Snacks Twirls Mozzarella Cheese Sticks has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium.

The food contains 4.23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Sargento - Snacks Twirls Mozzarella Cheese Sticks , and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat56%
 Calories from Carbs6%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A846.6 IU16.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium634.9 mg63.5%Top 10%Very High
Potassium0 mg
Sodium846.6 mg35.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.2 g1.4%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein25.4 g50.8%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.9 g26%Top 30%High
Saturated Fat12.7 g63.5%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 70 Calories from Fat 40

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 200 mg 8.3%

Total Carbohydrates 1 g 0.3%

Dietary Fiber 0 g

Sugars 0 g

Protein 6 g 12%

Vitamin A 4% Vitamin C

Calcium 15% Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

9

White Castle - 10 Piece Mozzarella..

Per 100g | Calories 402
Protein 11.2 g | Carbs 20 g | Fat 30.4 g

18

White Castle - Mozzarella Cheese..

Per 100g | Calories 316
Protein 12.6 g | Carbs 27.8 g | Fat 17.7 g

19

Sorrento - Mozzarella Cheese Sticks..

Per 100g | Calories 282
Protein 24.7 g | Carbs 3.5 g | Fat 21.2 g

23

Farm Rich - Battered Mozzarella..

Per 100g | Calories 344
Protein 15.9 g | Carbs 23.8 g | Fat 18.5 g

13

Sargento - Snacks Sticks Pepper Jack..

Per 100g | Calories 376
Protein 23.5 g | Carbs 4.7 g | Fat 28.2 g

5

Sargento - Snacks Mild Cheddar Cubes..

Per 100g | Calories 397
Protein 23.1 g | Carbs 3.3 g | Fat 33.1 g

6

Sargento - SunBursts Colby-Jack..

Per 100g | Calories 388
Protein 24.7 g | Carbs 3.5 g | Fat 31.7 g

7

Sargento - Thin Sliced..

Per 100g | Calories 362
Protein 20.7 g | Carbs 0 g | Fat 31 g