Sargento - Sliced Provolone Reduced Sodium Cheese has a high-calorie, low-carb, high-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Sargento - Sliced Provolone Reduced Sodium Cheese has been given a composite ranking of 3, and sparingly.
Calorie Breakdown
| Calories from Protein | 31% | |
| Calories from Fat | 69% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- High in Cholesterol
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 25.2 g | 50.4% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 25.2 g | 38.8% | Top 30% | High |
| Saturated Fat | 17.6 g | 88.2% | Top 10% | Very High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 100 mg 4.2%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Sargento - Sliced Colby-Jack Reduced..
Per 100g | Calories 353
Protein 20.2 g | Carbs 0 g | Fat 30.2 g
Sargento - Deli Style Provolone..
Per 100g | Calories 353
Protein 25.2 g | Carbs 0 g | Fat 25.2 g
Sargento - Deli Style Reduced-Fat..
Per 100g | Calories 252
Protein 25.2 g | Carbs 0 g | Fat 17.6 g
Sargento - Deli-Style Sliced Gouda..
Per 100g | Calories 353
Protein 25.2 g | Carbs 0 g | Fat 30.2 g
Sargento - Sliced Colby-Jack Reduced..
Per 100g | Calories 353
Protein 20.2 g | Carbs 0 g | Fat 30.2 g
Sargento - Deli Style Provolone..
Per 100g | Calories 353
Protein 25.2 g | Carbs 0 g | Fat 25.2 g
Sargento - Deli Style Reduced-Fat..
Per 100g | Calories 302
Protein 30.2 g | Carbs 0 g | Fat 20.2 g
Sargento - Deli Style Reduced-Fat..
Per 100g | Calories 252
Protein 25.2 g | Carbs 0 g | Fat 17.6 g
