Sargento - Sliced Provolone Cheese has a high-calorie, low-carb, high-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 26.32 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Sargento - Sliced Provolone Cheese has been given a composite ranking of 2, and sparingly.
Calorie Breakdown
| Calories from Protein | 31% | |
| Calories from Fat | 69% | |
| Calories from Carbs | 0% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 710.5 mg | 29.6% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 26.3 g | 52.6% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 26.3 g | 40.5% | Top 10% | Very High |
| Saturated Fat | 18.4 g | 92.1% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 135 mg 5.6%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Great Value - Collage Cheese, Small..
Per 100g | Calories 97
Protein 12.4 g | Carbs 4.4 g | Fat 4 g
Bakers & Chefs - Shredded Low..
Per 100g | Calories 286
Protein 21.4 g | Carbs 3.6 g | Fat 17.9 g
Cow Cheese - Portion Cheese
Per 100g | Calories 136
Protein 12.1 g | Carbs 3 g | Fat 9.1 g
Live Active Light Cheese
Per 100g | Calories 286
Protein 28.6 g | Carbs 0 g | Fat 21.4 g
Sargento - Bistro Blends Taco With..
Per 100g | Calories 393
Protein 25 g | Carbs 3.6 g | Fat 32.1 g
Sargento - Artisan Blends Authentic..
Per 100g | Calories 393
Protein 25 g | Carbs 3.6 g | Fat 32.1 g
Sargento - Low Fat Cheese
Per 100g | Calories 238
Protein 28.6 g | Carbs 4.8 g | Fat 11.9 g
Sargento - Sargento Deli Style Sliced..
Per 100g | Calories 400
Protein 25 g | Carbs 0 g | Fat 35 g
