Sargento - Mild Cheddar Cubes Cheese Snacks has a high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Calcium and Vitamin A.
The food contains 3.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 23.33 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Sargento - Mild Cheddar Cubes Cheese Snacks, and we advise that this food sparingly.
Calories from Protein | 23% | |
Calories from Fat | 74% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 666.7 mg | 66.7% | Top 10% | Very High |
Iron | 0 mg | |||
Sodium | 633.3 mg | 26.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.3 g | 1.1% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23.3 g | 46.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 33.3 g | 51.3% | Top 10% | Very High |
Saturated Fat | 20 g | 100% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 30 mg 10%
Sodium 190 mg 7.9%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 7 g 14%
Vitamin A 8% Vitamin C
Calcium 20% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 348
Protein 8.7 g | Carbs 4.3 g | Fat 30.4 g
Per 100g | Calories 381
Protein 23.8 g | Carbs 0 g | Fat 33.3 g
Per 100g | Calories 316
Protein 31.6 g | Carbs 0 g | Fat 21.1 g
Per 100g | Calories 321
Protein 28.6 g | Carbs 3.6 g | Fat 21.4 g
Per 100g | Calories 367
Protein 7.3 g | Carbs 36.7 g | Fat 18.4 g
Per 100g | Calories 403
Protein 25.2 g | Carbs 0 g | Fat 35.3 g
Per 100g | Calories 368
Protein 21.1 g | Carbs 0 g | Fat 31.6 g
Per 100g | Calories 316
Protein 31.6 g | Carbs 0 g | Fat 21.1 g