Sargento - Medium Cheddar/Colby Jack Thin Slices Duo Pack has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.79 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Sargento - Medium Cheddar/Colby Jack Thin Slices Duo Pack, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 77% | |
| Calories from Carbs | 0% |
Why this is good for you
- Low in Cholesterol
- Low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 294.1 mg | 29.4% | Top 10% | Very High |
| Iron | 0 mg | |||
| Sodium | 338.2 mg | 14.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.8 g | 23.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17.6 g | 27.1% | Top 30% | High |
| Saturated Fat | 8.8 g | 44% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 15 mg 5%
Sodium 115 mg 4.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 4 g 8%
Vitamin A 4% Vitamin C
Calcium 10% Iron
*Based on a 2000 Calorie diet
Related Searches
Hormel - Natural Choice Ham Honey
Per 100g | Calories 123
Protein 17.6 g | Carbs 5.3 g | Fat 3.5 g
Yves Veggie Cuisine - Veggie Dogs
Per 100g | Calories 109
Protein 21.8 g | Carbs 4.4 g | Fat 1.1 g
Roundy's - Cheese All Natural Brick
Per 100g | Calories 388
Protein 24.7 g | Carbs 3.6 g | Fat 31.7 g
The Deli Counter - Turkey Breast Oven..
Per 100g | Calories 88
Protein 17.6 g | Carbs 1.82 g | Fat 0.9 g
Sargento - Cheese Dip & Cracker..
Per 100g | Calories 353
Protein 7.1 g | Carbs 49.5 g | Fat 14.1 g
Sargento - Chocolate Dip and Cookie..
Per 100g | Calories 464
Protein 3.6 g | Carbs 64.3 g | Fat 21.4 g
Sargento - Cheese Snacks Natural Mild..
Per 100g | Calories 389
Protein 24.7 g | Carbs 3.5 g | Fat 31.8 g
Sargento - Cheese Natural Deli Style..
Per 100g | Calories 354
Protein 25.3 g | Carbs 0 g | Fat 30.3 g
