Sargento - Deli Style Medium CheddarSliced Cheese has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Sargento - Deli Style Medium CheddarSliced Cheese, and we advise that this food sparingly.
Calories from Protein | 27% | |
Calories from Fat | 73% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 529.1 mg | 52.9% | Top 10% | Very High |
Sodium | 493.8 mg | 20.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.6 g | 35.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.2 g | 32.6% | Top 30% | High |
Saturated Fat | 14.1 g | 70.5% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 140 mg 5.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 15% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 353
Protein 26.5 g | Carbs 2.2 g | Fat 26.5 g
Per 100g | Calories 353
Protein 29.4 g | Carbs 0 g | Fat 26.5 g
Per 100g | Calories 302
Protein 25.2 g | Carbs 5 g | Fat 20.2 g
Per 100g | Calories 353
Protein 25.2 g | Carbs 0 g | Fat 25.2 g
Per 100g | Calories 353
Protein 26.5 g | Carbs 2.2 g | Fat 26.5 g
Per 100g | Calories 353
Protein 29.4 g | Carbs 0 g | Fat 26.5 g
Per 100g | Calories 302
Protein 25.2 g | Carbs 5 g | Fat 20.2 g
Per 100g | Calories 353
Protein 25.2 g | Carbs 0 g | Fat 25.2 g