Sargento - Cranberry Pecan Salad Finishers has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 27.27g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Sargento - Cranberry Pecan Salad Finishers, and we advise that this food sparingly.
Calories from Protein | 14% | |
Calories from Fat | 62% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 606.1 IU | 12.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 303 mg | 30.3% | Top 10% | Very High |
Iron | 1.1 mg | 6.1% | Mid 40% | Average |
Sodium | 363.6 mg | 15.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.3 g | 9.1% | Mid 40% | Average |
Dietary Fiber | 3 g | 12.1% | Top 30% | High |
Sugars | 18.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.2 g | 30.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30.3 g | 46.6% | Top 10% | Very High |
Saturated Fat | 9.1 g | 45.5% | Top 30% | High |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 120 mg 5%
Total Carbohydrates 9 g 3%
Dietary Fiber 1 g4%
Sugars 6 g
Protein 5 g 10%
Vitamin A 4% Vitamin C
Calcium 10% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 186
Protein 9.3 g | Carbs 9.3 g | Fat 13.9 g
Per 100g | Calories 97
Protein 8.8 g | Carbs 14.2 g | Fat 0.88 g
Per 100g | Calories 376
Protein 23.5 g | Carbs 0 g | Fat 32.9 g
Per 100g | Calories 88
Protein 11.2 g | Carbs 4.8 g | Fat 2.8 g
Per 100g | Calories 390
Protein 24.4 g | Carbs 0 g | Fat 34.1 g
Per 100g | Calories 389
Protein 24.7 g | Carbs 3.5 g | Fat 31.8 g
Per 100g | Calories 464
Protein 3.6 g | Carbs 64.3 g | Fat 21.4 g
Per 100g | Calories 353
Protein 7.1 g | Carbs 49.5 g | Fat 14.1 g