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Sargento Cheese Shacks Disney Fun Shapes Mild Cheddar & White - Nutrition Facts
4

Cheese Shacks Disney Fun Shapes Mild Cheddar & White Cheddar

Sargento - Cheese Shacks Disney Fun Shapes Mild Cheddar & White Cheddar has a high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Calcium and Vitamin A.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Sargento - Cheese Shacks Disney Fun Shapes Mild Cheddar & White Cheddar, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat74%
 Calories from Carbs0%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 80

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 30 mg 10%

Sodium 190 mg 7.9%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 7 g 14%

Vitamin A 6% Vitamin C

Calcium 20% Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
6

Great Value - Cheese Sharp White..

Per 100g | Calories 388
Protein 24.7 g | Carbs 0 g | Fat 31.7 g

5

Prima Della - Cheese Sliced Mild..

Per 100g | Calories 353
Protein 22 g | Carbs 0 g | Fat 30.9 g

7

Tillamook - Cheese Garlic White..

Per 100g | Calories 388
Protein 24.7 g | Carbs 3.5 g | Fat 31.7 g

5

Sargento - Cheese Sticks Reduced..

Per 100g | Calories 423
Protein 23.5 g | Carbs 0 g | Fat 32.9 g

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