Sargento - Cheese, Provolone has a high-calorie, low-carb, high-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 26.32 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Sargento - Cheese, Provolone, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 31% | |
| Calories from Fat | 69% | |
| Calories from Carbs | 0% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 657.9 mg | 27.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 26.3 g | 52.6% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 26.3 g | 40.5% | Top 10% | Very High |
| Saturated Fat | 18.4 g | 92.1% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 125 mg 5.2%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Kraft Deli Fresh - Deli Fresh -..
Per 100g | Calories 391
Protein 21.7 g | Carbs 0 g | Fat 34.8 g
Great Value - Sliced Mozzarella..
Per 100g | Calories 263
Protein 21.1 g | Carbs 0 g | Fat 21.1 g
Wegmans - Lite Muenster Cheese Slices
Per 100g | Calories 282
Protein 28.2 g | Carbs 0 g | Fat 15.9 g
Raley's - Smoked Gouda Sliced Cheese
Per 100g | Calories 321
Protein 21.4 g | Carbs 0 g | Fat 28.6 g
Sargento - 4-cheese Italiano Finely..
Per 100g | Calories 333
Protein 26.7 g | Carbs 3.3 g | Fat 26.7 g
Sargento - Bestro Blends Cheddar..
Per 100g | Calories 393
Protein 25 g | Carbs 7.1 g | Fat 32.1 g
Sargento - Classic Mozarella..
Per 100g | Calories 286
Protein 25 g | Carbs 3.6 g | Fat 17.9 g
Sargento - Natural Reduced Fat String..
Per 100g | Calories 238
Protein 28.6 g | Carbs 4.8 g | Fat 11.9 g
