Sargento - Cheese has a high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Calcium and Vitamin A.
With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Sargento - Cheese has been given a composite ranking of 5, and sparingly.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 69% | |
| Calories from Carbs | 7% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1071.4 IU | 21.4% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 714.3 mg | 71.4% | Top 10% | Very High |
| Sodium | 607.1 mg | 25.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.1 g | 2.4% | Bottom 30% | Low |
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 25 g | 50% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 32.1 g | 49.5% | Top 10% | Very High |
| Saturated Fat | 17.9 g | 89.3% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 170 mg 7.1%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars
Protein 7 g 14%
Vitamin A 6% Vitamin C
Calcium 20% Iron
*Based on a 2000 Calorie diet
Related Searches
Sara Lee - Fresh Idea Cheese
Per 100g | Calories 382
Protein 26.5 g | Carbs 2.94 g | Fat 29.4 g
Saputo - Lorraine Cheese
Per 100g | Calories 393
Protein 25 g | Carbs 3.6 g | Fat 32.1 g
Sargento - Sliced Cheese
Per 100g | Calories 400
Protein 25 g | Carbs | Fat 35 g
Sargento - String Cheese
Per 100g | Calories 238
Protein 28.6 g | Carbs 4.8 g | Fat 11.9 g
Sargento - Ricotta Cheese
Per 100g | Calories 113
Protein 9.7 g | Carbs 4.8 g | Fat 7.3 g
Sargento - Deli Style Natural Swi..
Per 100g | Calories 377
Protein 6.7 g | Carbs 76.7 g | Fat 3.3 g
Sargento - Potato Finiher
Per 100g | Calories 333
Protein 20.5 g | Carbs 7.7 g | Fat 23.1 g
Sargento - Sliced Cheese
Per 100g | Calories 400
Protein 25 g | Carbs | Fat 35 g
