Sargento - Artisan Blends Swiss has a high-calorie, low-carb, high-fat and very high-protein content.
The food contains 3.57g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28.57 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Swiss cuisine.
Based on the composite nutritive standing Sargento - Artisan Blends Swiss has been given a composite ranking of 7, and sparingly.
Calories from Protein | 30% | |
Calories from Fat | 67% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 196.4 mg | 8.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.6 g | 1.2% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28.6 g | 57.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28.6 g | 44% | Top 10% | Very High |
Saturated Fat | 16.1 g | 80.4% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 55 mg 2.3%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 500
Protein 25 g | Carbs 25 g | Fat 35.7 g
Per 100g | Calories 406
Protein 7.1 g | Carbs 75.8 g | Fat 8.8 g
Per 100g | Calories 37
Protein 2.1 g | Carbs 6.3 g | Fat 1.1 g
Per 100g | Calories 375
Protein 25 g | Carbs 0 g | Fat 31.3 g
Per 100g | Calories 316
Protein 26.3 g | Carbs 0 g | Fat 21.1 g
Per 100g | Calories 356
Protein 24.7 g | Carbs 1.76 g | Fat 27.5 g
Per 100g | Calories 286
Protein 25 g | Carbs 3.6 g | Fat 21.4 g
Per 100g | Calories 31
Protein 2.2 g | Carbs 0 g | Fat 2.2 g