Sargento Artisan Blends - Artisan Blends Parmesan Shredded Cheese has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 40 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Sargento Artisan Blends - Artisan Blends Parmesan Shredded Cheese, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 37% | |
| Calories from Fat | 63% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very low in Cholesterol
- Low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 800 mg | 80% | Top 10% | Very High |
| Iron | 0 mg | |||
| Sodium | 1200 mg | 50% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 40 g | 80% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 30 g | 46.2% | Top 10% | Very High |
| Saturated Fat | 20 g | 100% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 20 Calories from Fat 10
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 60 mg 2.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
Related Searches
Berkley & Jensen - Grated Parmesan..
Per 100g | Calories 500
Protein 40 g | Carbs 0 g | Fat 40 g
Medifast - Parmesan Cheese Puffs
Per 100g | Calories 344
Protein 34.4 g | Carbs 43.8 g | Fat 7.8 g
4C - Homestyle 100% Imported Parmesan..
Per 100g | Calories 400
Protein 40 g | Carbs 0 g | Fat 30 g
Flavorite - Finely Shredded Parmesan..
Per 100g | Calories 393
Protein 35.7 g | Carbs 0 g | Fat 25 g
Sargento Artisan Blends - Natural..
Per 100g | Calories 400
Protein 25 g | Carbs 0 g | Fat 35 g
Sargento Artisan Blends - Authentic..
Per 100g | Calories 393
Protein 25 g | Carbs 3.6 g | Fat 32.1 g
Sargento Artisan Blends - Artisan..
Per 100g | Calories 321
Protein 17.9 g | Carbs 3.6 g | Fat 25 g
Sargento Artisan Blends - Artisan..
Per 100g | Calories 393
Protein 25 g | Carbs 3.6 g | Fat 32.1 g
