Sardo - Organic Green Olives has a average-calorie, low-carb, average-fat and low-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 1.33 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Sardo - Organic Green Olives has been given a composite ranking of 12, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 94% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 2266.7 mg | 94.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.3 g | 2.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | Top 30% | High |
Saturated Fat | 1.3 g | 6.7% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 15 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 340 mg 14.2%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 0.2 g 0.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 20
Protein 0 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 500
Protein 7.1 g | Carbs 60.7 g | Fat 27.1 g
Per 100g | Calories 213
Protein 3.5 g | Carbs 30.8 g | Fat 8.5 g
Per 100g | Calories 400
Protein 27.2 g | Carbs 1.2 g | Fat 32 g
Per 100g | Calories 100
Protein 0 g | Carbs 6.7 g | Fat 10 g
Per 100g | Calories 13
Protein 0.33 g | Carbs 3.3 g | Fat 0.33 g
Per 100g | Calories 133
Protein 1.3 g | Carbs 6.7 g | Fat 10 g
Per 100g | Calories 83
Protein 0.56 g | Carbs 5.6 g | Fat 8.3 g