Sardine "Tonnato" Spread Recipe
Sardine "Tonnato" Spread has a very high-calorie, average-carb, very high-fat and low-protein content.
The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.89 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Sardine "Tonnato" Spread, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 97% | |
| Calories from Carbs | 3% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 12 IU | 0.2% |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16 g | 5.3% | ||
| Dietary Fiber | 0.58 g | 2.3% | ||
| Sugars | 4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.89 g | 1.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 232 g | 356.9% | ||
| Saturated Fat | 33 g | 165% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 2115 Calories from Fat 2089
% Daily Value *
Total Fat 232 g 356.9%
Saturated Fat 33 g 165%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 910 mg 37.9%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 0.58 g2.3%
Sugars 4 g
Protein 0.89 g 1.8%
Vitamin A 0.2% Vitamin C
Calcium 2.2% Iron 16.7%
*Based on a 2000 Calorie diet
Related Searches
Sardine Pate or Sandwich Spread
Per Serving | Calories 177
Protein 16.5 g | Carbs 2.92 g | Fat 10.7 g
Sardine & Cheese Spread
Per Serving | Calories 120
Protein 13.3 g | Carbs 3.9 g | Fat 5.5 g
