sardine, toasted pinenut and tomato pasta Recipe
sardine, toasted pinenut and tomato pasta has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin B12, Vitamin D and Niacin.
The food contains 35.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing sardine, toasted pinenut and tomato pasta has been given a composite ranking of 68, and in moderation.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 40% |
Why this is good for you
- Very high in Protein
- High in Niacin
- Very high in Vitamin D
- High in Calcium
- Very high in Vitamin B12
Why this is bad for you
- Very high in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 130 IU | 2.6% | ||
| Vitamin C | 4.4 mg | 7.3% | ||
| Vitamin D | 183.6 IU | 45.9% | ||
| Vitamin E | 0.6 mg | 2% | ||
| Thiamin | 0.11 mg | 7.5% | ||
| Riboflavin | 0.19 mg | 11% | ||
| Niacin | 4.2 mg | 21% | ||
| Vitamin B6 | 0.15 mg | 7.5% | ||
| Folate | 14.4 mcg | 3.6% | ||
| Vitamin B12 | 6 mcg | 100.6% | ||
| Pantothenic Acid | 0.53 mg | 5.3% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 274 mg | 27.4% | ||
| Iron | 2.8 mg | 15.8% | ||
| Magnesium | 49.6 mg | 12.4% | ||
| Phosphorus | 381 mg | 38.1% | ||
| Potassium | 402.3 mg | 11.5% | ||
| Sodium | 402 mg | 16.8% | ||
| Zinc | 1.4 mg | 9.5% | ||
| Copper | 0.26 mg | 13.1% | ||
| Manganese | 0.75 mg | 37.5% | ||
| Selenium | 35.7 mcg | 51% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 35.3 g | 11.8% | ||
| Dietary Fiber | 1.8 g | 7.2% | ||
| Sugars | 6.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 22.5 g | 45% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.2 g | 20.3% | ||
| Saturated Fat | 1.5 g | 7.5% | ||
| Monounsaturated Fat | 3.9 g | |||
| Polyunsaturated Fat | 5.9 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 348 Calories from Fat 0
% Daily Value *
Total Fat 13.2 g 20.3%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 95.9 mg 32%
Sodium 402 mg 16.8%
Total Carbohydrates 35.3 g 11.8%
Dietary Fiber 1.8 g7.2%
Sugars 6.9 g
Protein 22.5 g 45%
Vitamin A 2.6% Vitamin C 7.3%
Calcium 27.4% Iron 15.8%
*Based on a 2000 Calorie diet
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