Sardine, Pacific, Canned In Tomato Sauce, Drained Solids

Sardine, Pacific, Canned In Tomato Sauce, Drained Solids has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 0.79g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.87 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Sardine, Pacific, Canned In Tomato Sauce, Drained Solids, and we advise that this food in moderation.