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Sarasota's Thanksgiving Dinner Bake - Recipe and Nutrition Facts
58

Sarasota's Thanksgiving Dinner Bake Recipe

Sarasota's Thanksgiving Dinner Bake has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.

The food contains 38.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 41.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Sarasota's Thanksgiving Dinner Bake has been given a composite ranking of 58, and in moderation.

Calorie Breakdown

 Calories from Protein45%
 Calories from Fat13%
 Calories from Carbs42%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin C

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1.2 IU0%Mid 40%Average
Retinol0.2 mcg
Vitamin C3.4 mg5.6%Mid 40%Average
Vitamin D0.96 IU0.24%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin2.9 mg14.4%Top 30%High
Vitamin B60.24 mg12%Top 30%High
Folate8.9 mcg2.2%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.24 mcg4%Top 30%High
Pantothenic Acid0.48 mg4.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium13.5 mg1.3%Bottom 30%Low
Iron0.72 mg4%Mid 40%Average
Magnesium16.1 mg4%Mid 40%Average
Phosphorus95.9 mg9.6%Mid 40%Average
Potassium203.1 mg5.8%Mid 40%Average
Sodium131.8 mg5.5%Mid 40%Average
Zinc0.72 mg4.8%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium10.3 mcg14.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.4 g3.1%Mid 40%Average
Dietary Fiber0.58 g2.3%Mid 40%Average
Sugars7.1 g
Glucose0.2 mg
Fructose0.2 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10 g19.9%Top 30%High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine1 mg
Methionine0.2 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine0.7 mg
Histidine0.2 mg
Alanine0.5 mg
Aspartic Acid1 mg
Glutamic Acid1.4 mg
Glycine0.5 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.3 g2%Bottom 30%Low
Saturated Fat0.36 g1.8%Bottom 30%Low
Monounsaturated Fat0.5 g
Polyunsaturated Fat0.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 372 Calories from Fat 49

% Daily Value *

Total Fat 5.4 g 8.3%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 98.2 mg 32.7%

Sodium 548.1 mg 22.8%

Total Carbohydrates 38.9 g 13%

Dietary Fiber 2.4 g9.6%

Sugars 29.5 g

Protein 41.4 g 82.8%

Vitamin A 0.1% Vitamin C 23.3%

Calcium 5.6% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/sarasotas-thanksgiving-dinner-bake-394730 Embed Table:

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