Sarasota's Mushroom and Herb Steak Marinade has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 33.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Sarasota's Mushroom and Herb Steak Marinade, and we advise that this food in moderation.
Calories from Protein | 7% | |
Calories from Fat | 53% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 90.8 mg | 3.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 132.8 g | 44.3% | Top 10% | Very High |
Dietary Fiber | 53.2 g | 212.8% | Top 10% | Very High |
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22.4 g | 44.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 78.4 g | 120.6% | Top 10% | Very High |
Saturated Fat | 11.6 g | 58% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 176
% Daily Value *
Total Fat 19.6 g 30.2%
Saturated Fat 2.9 g 14.5%
Trans Fat
Cholesterol 0 mg
Sodium 22.7 mg 0.9%
Total Carbohydrates 33.2 g 11.1%
Dietary Fiber 13.3 g53.2%
Sugars 0.3 g
Protein 5.6 g 11.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 318
Protein 6.6 g | Carbs 56.2 g | Fat 7.4 g
Per Serving | Calories 109
Protein 2.5 g | Carbs 4.9 g | Fat 9.6 g
Per Serving | Calories 79
Protein 2.9 g | Carbs 3.6 g | Fat 6.6 g
Per 100g | Calories 54
Protein 0.77 g | Carbs 6.2 g | Fat 2.7 g
Per Serving | Calories 168
Protein 9.5 g | Carbs 13.6 g | Fat 8.3 g
Per Serving | Calories 287
Protein 7.8 g | Carbs 4.1 g | Fat 27.8 g
Per Serving | Calories 166
Protein 2.7 g | Carbs 4.6 g | Fat 15.9 g
Per Serving | Calories 179
Protein 8.8 g | Carbs 18.5 g | Fat 7.7 g