Sarangani Bay - Baby Milkfish (marinated Bangus) has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 21.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Sarangani Bay - Baby Milkfish (marinated Bangus), and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 52% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- No Sodium
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.2 g | 42.3% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.8 g | 13.6% | Mid 40% | Average |
| Saturated Fat | 4.4 g | 22% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 45 mg 15%
Sodium 0 mg
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 24 g 48%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Requeijão..
Per 100g | Calories 280
Protein 9.7 g | Carbs 2 g | Fat 26 g
Oak Lane Extra Light Mayonnaise
Per 100g | Calories 127
Protein 0 g | Carbs 9.3 g | Fat 9.3 g
Knorr - Toskanische Rindfleisch Suppe
Per 100g | Calories 45
Protein 2 g | Carbs 4 g | Fat 2 g
Dairy Queen - Med. Butterfinger..
Per 100g | Calories 193
Protein 4.2 g | Carbs 29.8 g | Fat 6.8 g
Sarangani Bay - Baby Milkfish..
Per 100g | Calories 247
Protein 24.7 g | Carbs 0 g | Fat 15.9 g
Sarangani Bay - Tocino Style Deboned..
Per 100g | Calories 143
Protein 16.1 g | Carbs 17.9 g | Fat 0.89 g
