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Sarah's Signature Cheese Spread - Recipe and Nutrition Facts
4

Sarah's Signature Cheese Spread Recipe

Sarah's Signature Cheese Spread has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 2.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Sarah's Signature Cheese Spread, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat79%
 Calories from Carbs3%

Why this is good for you

  • High in Protein
  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1592.9 IU31.9%Top 10%Very High
Retinol430.4 mcg
Vitamin C0 mg
Vitamin D37.5 IU9.4%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate48.2 mcg12.1%Top 30%High
Folic Acid0 mcg
Vitamin B121.8 mcg29.8%Top 10%Very High
Pantothenic Acid1.8 mg17.9%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium457.1 mg45.7%Top 10%Very High
Iron0 mg
Magnesium30.4 mg7.6%Top 30%High
Phosphorus383.9 mg38.4%Top 10%Very High
Potassium242.9 mg6.9%Top 30%High
Sodium805.9 mg33.6%Top 10%Very High
Zinc3.6 mg23.8%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium16.1 mcg23%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.9 g1.3%Bottom 30%Low
Dietary Fiber0 g
Sugars0.7 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein26.3 g52.5%Top 10%Very High
Tryptophan0 mg
Threonine1.8 mg
Isoleucine1.8 mg
Leucine1.8 mg
Lysine1.8 mg
Methionine0 mg
Cystine0 mg
Phenylalanine1.8 mg
Tyrosine1.8 mg
Valine1.8 mg
Arginine1.8 mg
Histidine0 mg
Alanine1.8 mg
Aspartic Acid1.8 mg
Glutamic Acid5.4 mg
Glycine0 mg
Proline0 mg
Serine1.8 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat50.9 g78.3%Top 10%Very High
Saturated Fat32.1 g160.7%Top 10%Very High
Monounsaturated Fat14.3 g
Polyunsaturated Fat1.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 322 Calories from Fat 256

% Daily Value *

Total Fat 28.5 g 43.8%

Saturated Fat 18 g 90%

Trans Fat

Cholesterol 91.8 mg 30.6%

Sodium 451.3 mg 18.8%

Total Carbohydrates 2.2 g 0.7%

Dietary Fiber 0 g

Sugars 0.4 g

Protein 14.7 g 29.4%

Vitamin A 17.8% Vitamin C

Calcium 25.6% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/sarahs-signature-cheese-spread-413029 Embed Table:

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