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Sarah's Secret Chocolate Silk Pie (Easy) - Recipe and Nutrition Facts
13

Sarah's Secret Chocolate Silk Pie (Easy) Recipe

Sarah's Secret Chocolate Silk Pie (Easy) has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 38.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Sarah's Secret Chocolate Silk Pie (Easy), and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat52%
 Calories from Carbs42%

Why this is good for you

  • No Cholesterol

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0.92 mg4.6%Mid 40%Average
Vitamin B60 mg
Folate21.1 mcg5.3%Mid 40%Average
Folic Acid13.8 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium26.6 mg2.7%Mid 40%Average
Iron1.8 mg10.2%Top 30%High
Magnesium58.7 mg14.7%Top 10%Very High
Phosphorus89 mg8.9%Mid 40%Average
Potassium225.7 mg6.4%Top 30%High
Sodium113.5 mg4.7%Mid 40%Average
Zinc0.92 mg6.1%Top 30%High
Copper0 mg
Manganese0 mg
Selenium5.5 mcg7.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35.5 g11.8%Top 30%High
Dietary Fiber3 g12.1%Top 30%High
Sugars21.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.8 g9.5%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.9 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.6 g30.2%Top 30%High
Saturated Fat8.7 g43.6%Top 30%High
Monounsaturated Fat7.3 g
Polyunsaturated Fat2.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.9 g
Caffeine23.9 mg
Theobromine189.9 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 342 Calories from Fat 192

% Daily Value *

Total Fat 21.4 g 32.9%

Saturated Fat 9.5 g 47.5%

Trans Fat

Cholesterol 0 mg

Sodium 123.7 mg 5.2%

Total Carbohydrates 38.7 g 12.9%

Dietary Fiber 3.3 g13.2%

Sugars 23.8 g

Protein 5.2 g 10.4%

Vitamin A Vitamin C

Calcium 2.9% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/sarahs-secret-chocolate-silk-pie-easy-413535 Embed Table:

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