Sarah's Savoury Bread and Cheese Pudding has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Iron, Niacin and Folate.
The food contains 27.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 22.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It gives a good yield of Iron at 5.58 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Sarah's Savoury Bread and Cheese Pudding has been given a composite ranking of 12, and sparingly.
Calories from Protein | 24% | |
Calories from Fat | 47% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 600 IU | 12% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.26 mg | 17% | ||
Niacin | 10.6 mg | 53% | ||
Vitamin B6 | 0.18 mg | 9% | ||
Folate | 192 mcg | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 580 mg | 58% | ||
Iron | 5.6 mg | 31% | ||
Magnesium | 44 mg | 11% | ||
Potassium | 183 mg | 5.2% | ||
Sodium | 784 mg | 32.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.3 g | 9.1% | ||
Dietary Fiber | 1.2 g | 4.8% | ||
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22.5 g | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.9 g | 30.6% | ||
Saturated Fat | 10.2 g | 51% |
Serving size
Amount Per Serving
Calories 380 Calories from Fat 179
% Daily Value *
Total Fat 19.9 g 30.6%
Saturated Fat 10.2 g 51%
Trans Fat
Cholesterol 253 mg 84.3%
Sodium 784 mg 32.7%
Total Carbohydrates 27.3 g 9.1%
Dietary Fiber 1.2 g4.8%
Sugars 3.5 g
Protein 22.5 g 45%
Vitamin A 12% Vitamin C 1%
Calcium 58% Iron 31%
*Based on a 2000 Calorie diet
Per Serving | Calories 281
Protein 14.6 g | Carbs 31.2 g | Fat 11.4 g
Per Serving | Calories 204
Protein 7.3 g | Carbs 8.8 g | Fat 15.5 g