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Sarah's own Halloumi and pepper couscous - Nutrition Facts and detailed Analysis
57

Halloumi and pepper couscous

Sarah's own - Halloumi and pepper couscous has a very high-calorie, average-carb, very high-fat and very high-protein content.

With 29 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Sarah's own - Halloumi and pepper couscous, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat56%
 Calories from Carbs27%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium940 mg39.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate48 g16%
Dietary Fiber4 g16%

Protein Analysis

NameAmount%DVRankInterpretation
Protein29 g58%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat44 g67.7%
Saturated Fat17 g85%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 695 Calories from Fat 396

% Daily Value *

Total Fat 44 g 67.7%

Saturated Fat 17 g 85%

Trans Fat

Cholesterol

Sodium 940 mg 39.2%

Total Carbohydrates 48 g 16%

Dietary Fiber 4 g16%

Sugars

Protein 29 g 58%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/sarahs_own_halloumi_and_pepper_couscous_calories Embed Table:

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