Sarah's own - Halloumi and pepper couscous has a very high-calorie, average-carb, very high-fat and very high-protein content.
With 29 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Sarah's own - Halloumi and pepper couscous, and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 56% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 940 mg | 39.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48 g | 16% | ||
Dietary Fiber | 4 g | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 29 g | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 44 g | 67.7% | ||
Saturated Fat | 17 g | 85% |
Serving size
Amount Per Serving
Calories 695 Calories from Fat 396
% Daily Value *
Total Fat 44 g 67.7%
Saturated Fat 17 g 85%
Trans Fat
Cholesterol
Sodium 940 mg 39.2%
Total Carbohydrates 48 g 16%
Dietary Fiber 4 g16%
Sugars
Protein 29 g 58%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 178
Protein 6.6 g | Carbs 33 g | Fat 1.4 g
Per 100g | Calories 333
Protein 25.2 g | Carbs 28 g | Fat 13.3 g
Per 100g | Calories 280
Protein 8 g | Carbs 46 g | Fat 7.5 g
Per 100g | Calories 167
Protein 4 g | Carbs 15 g | Fat 11 g