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SarahFit .com Post Workout Granola Bars - Recipe and Nutrition Facts
84

SarahFit.com Post Workout Granola Bars Recipe

SarahFit. com Post Workout Granola Bars has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 19.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 84, for SarahFit. com Post Workout Granola Bars, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat32%
 Calories from Carbs51%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A35 IU0.7%
Vitamin C1.3 mg2.1%
Vitamin D5.2 IU1.3%
Vitamin E2.7 mg9.1%
Thiamin0.08 mg5.1%
Riboflavin0.1 mg5.6%
Niacin0.42 mg2.1%
Vitamin B60.09 mg4.5%
Folate4.8 mcg1.2%
Vitamin B120 mcg
Pantothenic Acid0.06 mg0.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium52 mg5.2%
Iron1.1 mg6.3%
Magnesium28.4 mg7.1%
Phosphorus47 mg4.7%
Potassium147.2 mg4.2%
Sodium17.9 mg0.7%
Zinc0.32 mg2.1%
Copper0.12 mg5.9%
Manganese0.28 mg14.1%
Selenium0.56 mcg0.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.5 g6.5%
Dietary Fiber2.8 g11.2%
Sugars7.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.8 g13.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.4 g8.3%
Saturated Fat0.5 g2.5%
Monounsaturated Fat3 g
Polyunsaturated Fat1.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 146 Calories from Fat 0

% Daily Value *

Total Fat 5.4 g 8.3%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 4 mg 1.3%

Sodium 17.9 mg 0.7%

Total Carbohydrates 19.5 g 6.5%

Dietary Fiber 2.8 g11.2%

Sugars 7.8 g

Protein 6.8 g 13.6%

Vitamin A 0.7% Vitamin C 2.1%

Calcium 5.2% Iron 6.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2005452 Embed Table:

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