Sara Lee - Thin-Sliced Honey Roasted Turkey Breast has a low-calorie, low-carb, low-fat and high-protein content.
The food contains 3.97g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.83 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Sara Lee - Thin-Sliced Honey Roasted Turkey Breast , and we advise that this food sparingly.
Calories from Protein | 85% | |
Calories from Fat | 0% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 1.4 mg | 7.9% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 892.9 mg | 37.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4 g | 1.3% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.8 g | 43.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 50 Calories from Fat 5
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 450 mg 18.8%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 2 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 114
Protein 22.9 g | Carbs 4.6 g | Fat 0 g
Per 100g | Calories 107
Protein 16.9 g | Carbs 4.6 g | Fat 1.5 g
Per 100g | Calories 106
Protein 19.4 g | Carbs 5.3 g | Fat 0 g
Per 100g | Calories 94
Protein 14.1 g | Carbs 6.3 g | Fat 1.6 g
Per 100g | Calories 119
Protein 17.9 g | Carbs 4 g | Fat 2 g
Per 100g | Calories 260
Protein 3.3 g | Carbs 30.1 g | Fat 14.7 g
Per 100g | Calories 401
Protein 24.7 g | Carbs 3.1 g | Fat 34 g
Per 100g | Calories 401
Protein 24.7 g | Carbs 3.1 g | Fat 34 g