Sara Lee - Soft Smooth Bread has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 21.05g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.26 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Sara Lee - Soft Smooth Bread, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 13% | |
| Calories from Carbs | 70% |
Why this is good for you
- Very low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Thiamin | 0.16 mg | 10.5% | Bottom 30% | Low |
| Riboflavin | 0.06 mg | 3.5% | Bottom 10% | Very Low |
| Niacin | 2.1 mg | 10.5% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 105.3 mg | 10.5% | Mid 40% | Average |
| Iron | 1.3 mg | 7% | Mid 40% | Average |
| Sodium | 236.8 mg | 9.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.1 g | 7% | Mid 40% | Average |
| Dietary Fiber | 3.5 g | 14% | Mid 40% | Average |
| Sugars | 5.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.3 g | 10.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.7% | Bottom 30% | Low |
| Saturated Fat | 0.88 g | 4.4% | Bottom 10% | Very Low |
| Polyunsaturated Fat | 0.9 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol
Sodium 135 mg 5.6%
Total Carbohydrates 12 g 4%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 6% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Betty Crocker - Homestyle Cornbread..
Per 100g | Calories 244
Protein 6.7 g | Carbs 48.9 g | Fat 3.3 g
Crystal Farms - Medium Cheddar Cheese..
Per 100g | Calories 279
Protein 9.3 g | Carbs 48.8 g | Fat 3.5 g
Sara Lee - Soft Smooth Plu Bread
Per 100g | Calories 140
Protein 5.3 g | Carbs 22.8 g | Fat 1.8 g
Great Value - Bbq Pork Rib Sandwiche..
Per 100g | Calories 263
Protein 7 g | Carbs 49.1 g | Fat 2.6 g
Sara Lee - Mr Pita Pita Bread
Per 100g | Calories 242
Protein 9.1 g | Carbs 51.5 g | Fat
Sara Lee - Hearty Deliciou Ciabatta..
Per 100g | Calories 310
Protein 10.6 g | Carbs 50.4 g | Fat 7.1 g
Sara Lee - Soft Smooth Bun
Per 100g | Calories 257
Protein 8.6 g | Carbs 51.4 g | Fat 2.9 g
Sara Lee - Soft Smooth Hamburger Bun
Per 100g | Calories 279
Protein 9.3 g | Carbs 51.2 g | Fat 4.7 g
