Sara Lee - Signature Selection, Traditional Pumpkin Pie, frozen has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 26.07g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.37 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Sara Lee - Signature Selection, Traditional Pumpkin Pie, frozen has been given a composite ranking of 35, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 33% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.1 g | 8.7% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 6.1% | Mid 40% | Average |
Sugars | 13 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.4 g | 10.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.9 g | 10.6% | Mid 40% | Average |
Saturated Fat | 1.9 g | 9.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 290 mg 12.1%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 2 g8%
Sugars 17 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 300
Protein 6 g | Carbs 24.8 g | Fat 20.3 g
Per 100g | Calories 427
Protein 4.1 g | Carbs 57.4 g | Fat 19.7 g
Per 100g | Calories 329
Protein 3.1 g | Carbs 36.8 g | Fat 18.8 g
Per 100g | Calories 269
Protein 2.8 g | Carbs 34.3 g | Fat 13.9 g
Per 100g | Calories 300
Protein 6 g | Carbs 24.8 g | Fat 20.3 g
Per 100g | Calories 427
Protein 4.1 g | Carbs 57.4 g | Fat 19.7 g
Per 100g | Calories 329
Protein 3.1 g | Carbs 36.8 g | Fat 18.8 g
Per 100g | Calories 269
Protein 2.8 g | Carbs 34.3 g | Fat 13.9 g