Sara Lee - Sara Lee Small Muffin Variety Pack has a average-calorie, high-carb, high-fat and low-protein content.
The food contains 53.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Sara Lee - Sara Lee Small Muffin Variety Pack has been given a composite ranking of 27, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 64% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 316.7 mg | 13.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 53.3 g | 17.8% | Top 30% | High |
| Dietary Fiber | 1.7 g | 6.7% | Top 30% | High |
| Sugars | 35 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.3 g | 20.5% | Top 30% | High |
| Saturated Fat | 3.3 g | 16.7% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 190 mg 7.9%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 1 g4%
Sugars 21 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Thrifty Foods - Enlighs Muffin, Extra..
Per 100g | Calories 215
Protein 7.7 g | Carbs 43.1 g | Fat 1.5 g
Galaxy Foods - Galaxy Muffin
Per 100g | Calories 453
Protein 0 g | Carbs 51.2 g | Fat 25.3 g
The Co-operative Food - Muffin
Per 100g | Calories 225
Protein 11.2 g | Carbs 41.3 g | Fat 1.8 g
Sticky Fingers Bakeries - Merry..
Per 100g | Calories 303
Protein 3.9 g | Carbs 50 g | Fat 9.2 g
Sara Lee - Maple Honey Ham
Per 100g | Calories 123
Protein 5.3 g | Carbs 22.9 g | Fat 0 g
Sara Lee - Honey Roasted Breast of..
Per 100g | Calories 98
Protein 21.6 g | Carbs 3.9 g | Fat 0.98 g
Sara Lee - 100% Whole Wheat Soft And..
Per 100g | Calories 263
Protein 12.3 g | Carbs 43.9 g | Fat 3.5 g
Sara Lee - Classic Honey Wheat Sara..
Per 100g | Calories 269
Protein 11.5 g | Carbs 53.8 g | Fat 0.19 g
