Sara Lee - Sara Lee Bran Large Muffin has a high-calorie, average-carb, high-fat and low-protein content.
The food contains 45g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Sara Lee - Sara Lee Bran Large Muffin has been given a composite ranking of 31, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 52% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 391.7 mg | 16.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 45 g | 15% | Top 30% | High |
| Dietary Fiber | 1.7 g | 6.7% | Top 30% | High |
| Sugars | 18.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18.3 g | 28.2% | Top 30% | High |
| Saturated Fat | 2.9 g | 14.6% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 440 Calories from Fat 198
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 470 mg 19.6%
Total Carbohydrates 54 g 18%
Dietary Fiber 2 g8%
Sugars 22 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Sara Lee - Large Bran Muffin
Per 100g | Calories 366
Protein 5.2 g | Carbs 45.5 g | Fat 15.7 g
Compliments Canada - Value Bran..
Per 100g | Calories 250
Protein 6.7 g | Carbs 51.7 g | Fat 2.5 g
Sara Lee - Hardwood Smoked Turkey..
Per 100g | Calories 98
Protein 21.6 g | Carbs 1.96 g | Fat 0.98 g
Sara Lee - Low Sodium Chicken Breast
Per 100g | Calories 79
Protein 19.4 g | Carbs 0 g | Fat 0.88 g
Sara Lee - Fro Zen Fresh Forest..
Per 100g | Calories 40
Protein 1 g | Carbs 8.4 g | Fat 0.2 g
Sara Lee - Turky Breast
Per 100g | Calories 98
Protein 21.6 g | Carbs 1.96 g | Fat 0.98 g
