Sara Lee - Mozzarella Cheese has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 26.46 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Sara Lee - Mozzarella Cheese , and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 40% | |
| Calories from Fat | 60% | |
| Calories from Carbs | 0% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 661.4 mg | 66.1% | Top 10% | Very High |
| Iron | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 595.2 mg | 24.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 26.5 g | 52.9% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17.6 g | 27.1% | Top 30% | High |
| Saturated Fat | 8.8 g | 44.1% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 135 mg 5.6%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 6 g 12%
Vitamin A 2% Vitamin C
Calcium 15% Iron
*Based on a 2000 Calorie diet
Related Searches
Sara Lee - Longhorn Colby Cheese
Per 100g | Calories 388
Protein 24.7 g | Carbs 0 g | Fat 31.7 g
Sara Lee - Colby & Monterey Jack..
Per 100g | Calories 401
Protein 24.7 g | Carbs 3.1 g | Fat 34 g
Sara Lee - Smoked Provolone Cheese
Per 100g | Calories 353
Protein 26.5 g | Carbs 0 g | Fat 26.5 g
Sargento - Artisan Blends Cheese,..
Per 100g | Calories 353
Protein 28.2 g | Carbs 3.5 g | Fat 28.2 g
Sara Lee - Monterey Jack & Jalapeno..
Per 100g | Calories 401
Protein 24.7 g | Carbs 0 g | Fat 30.9 g
Sara Lee - Mild Cheddar Custom Slices..
Per 100g | Calories 432
Protein 24.7 g | Carbs 3.1 g | Fat 34 g
Sara Lee - Roasted Garlic Jack Semi..
Per 100g | Calories 282
Protein 17.6 g | Carbs 0 g | Fat 21.2 g
Sara Lee - Smoked Provolone Cheese
Per 100g | Calories 353
Protein 26.5 g | Carbs 0 g | Fat 26.5 g
